It is scientifically proven that being outside benefits your mental health, but have you ever considered gardening to reduce your anxiety and stress levels?
Over at Potager Garden, there’s a project blooming this spring that’s inviting you to pick up a shovel and dig in.
Jennifer Wearn spoke to Mark Harris, who runs Potager Garden, about his upcoming project encouraging the Cornish Community to do some gardening and help rehabilitate their physical and mental health.
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